In our meetings, you will be offered:
One-to-one psychotherapy, art therapy and coaching that is tailored to your unique challenges of feeling and living intensely
A holistic healing process that aims for changes not just on an intellectual, but also on a visceral and emotional level
Skills and exercises that you can implement in-between sessions to consolidate the insights and learnings
We may address the past, the pain of alienation and not fitting in, the childhood wounds, emotional triggers, and the body-mind disconnection. But this work is not just about healing, but also thriving. Thus, we will talk about your hopes and dreams, your inner strengths, and most importantly how to harness your creative potential so you can feel fully alive.
For more information, please refer to these pages:
how do we meet?
I work online with people from around the world.
We can use Skype, Zoom, or doxy— a secure platform that uses end-to-end encryption.
HOW often DO WE MEET?
I do not have a fixed rule about the frequency of our meetings.
The old gold standard of having weekly (or more frequent) session is arbitrary and does not reflect authentic and unique individual needs. Yes, sometimes having some regularity can help us settle into an emotional rhythm. However, in our fast-moving modern world where you might already feel stretched in multiple directions with financial, life and work demands, a weekly set-time schedule may seem undoable.
Indeed, entering this work is not a light undertaking- financially, emotionally, and pragmatically. At the same time, nothing is more important than investing in yourself and building a solid foundation for your relationship and creative endeavors in life.
The work happens not just within the hour; in fact, the real work begins in your real life. If we were to meet less frequently, I might offer certain ‘reflection prompts,' specific homework or exercises, so that the work continues in-between sessions.
The meetings are GBP 160 per session.
After booking the first session, you will receive an email confirmation with all the logistical details. You will also be directed to complete an Online Assessment on Emotional Patterns. This step is optional, but it may help us to have a deeper understanding of your unique needs and challenges, and allow us to focus in our work together.
Using a credit or debit card, you can book your session with a secure online process.
With less than 24-hour notice, my cancellation policy is to collect the agreed amount of payment. The same rule applies to me, where if for any reason I were to miss a session, your next session will be free-of-charge.
If you are based in the UK and have private health insurance, you may be able to fund a course of sessions. I am on the approved registrar of Aviva, AXA and Vitality Health.
HOW LONG WOULD IT TAKE?
The duration very much depends on what you are after. Some people just want one or a few consultations for specific issues, others sign up for a course of 8-10 session therapeutic coaching, or longer-term, open ended work.
I understand your desire to get better fast. You may have read online or in books that there is no 'quick fix' for the particular issue you face. This may be true, but it is entirely possible to attain deep insights or experience rapid shifts in a short period of time. These shifts can then be consolidated via other means, such as less-frequent follow-up sessions, books, email support from me, or being around the right people in your life. There is much value in ongoing support, but in contrast to some other models of long-term therapy, our goal here is to effectively equip you with the needed insights and capacity, so you can be free to live a full life as soon as possible.
I encourage you to trust your instinct and the ability to discern. If you decide half-way through that it doesn't work for you, you have the full right to withdraw and I will respect your decision.